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    Spirit is the life, mind is the builder, physical is the result
    Concord Studio > Classes

    Classes

    Karma Yoga

    Karma Yoga is a specifically designed flow. It offers elements of the Foundation Flow and focuses on Breath work and stretching of the major muscle groups. Also the class will assist in detoxification and relaxation of the body. The foregoing will allow you to easily unwind and prepares you for a restful night of sleep.

    Power Yoga

    Kid’s yoga

    For children ages 6-12.Yoga will help your kids achieve the following:
    Please pre-register 24 hours prior to class

    • Cope with stress and difficult emotions
    • Develop creativity and imagination
    • Build self-confidence and self-esteem
    • Help to develop calmness
    • Enhance flexibility, strength and body awareness
    • Increased focus and concentrate for longer periods of time
    • Foster cooperation and compassion
    • Pre-Registration is required

     

    Hot Yoga Welness Foundation Flow (FF)

    The Hot Yoga Wellness Flow series of asanas is a specifically designed yoga flow class for the heated room -giving you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.

    Yoga Fitness

    Join a more athletic class, challenge your body by focusing on alignment and balance.  Learn to link movements with breath while improving endurance of the entire body.  Advance your yoga practice in this class while focusing on the core and all the major muscle groups.  In this class you will become more bodily aware and relaxed.

    Qigong Yoga

    QiGong will help balance mental and physical energy by stilling the mind and creating awareness.  Through nourishing and toning your internal organs, your Qi will flow freely which leads to improved functioning of the organs and reduced anxiety, lower “high blood pressure”, strengthening and toning the body, increasing muscle, tendon and joint flexibility.  A great way to reduce stress and with regular practice will slow  the hands of time.

    Hot Core

    A full hour of postures focusing on core strength.   Tone all the muscles throughout the abdominal, and deep inner core.  An intense class, and really great work-out.

     

    Mixed Yin Yoga

    Combining Hatha Yoga postures that work the major yang muscles of our body with Yin postures that work our joints and connective tissues. You will do a well-rounded full body workout of both the major muscles and joints of your body.

    Power Yoga

    Power yoga takes hatha yoga principles and speeds them up into a healthy rigorous workout. This dynamic Yoga style includes specific sequences designed to build strength and stamina. These classes are often recommended for people with some familiarity of the basic postures. Only do what you can do! Yoga is not a competition!

    Mixed Yoga Styles

    Combining different styles of yoga in one class.  Join a well rounded hatha practice including vinyasa, yin and core strengthening.

    Hatha Flow

    Variations of hatha yoga include Iyengar, Ashtanga, Kripalu, Integral, Viniyoga, Hidden Language, Bikram yoga, Moksha yoga and our Hot Yoga Wellness Foundation Flow Series.
    Hatha yoga utilizes breathing and postures to bring about flexibility, balance and strength in the body. Each of these postures has a definite form and exact steps to achieve the desired position and to exit that position. The postures increase circulation and health in all parts of the body, from the muscular tissues to the glands and internal organs. Hatha yoga can make the body as strong and fit as any exercise program but its real benefits come about because it is a system of maintenance and balance for the whole body.

    Therapeutic Yoga

    This Therapeutic restorative class is a mixture of slow vinyasa flows, standing and seated postures, pranayama and meditation. Every customised sequence takes into consideration various elements that affect our health, including individual body constitutions (Ayurvedic doshas), energy flows through each asana (posture), and even the external environment and its effect on our internal environment (grounding winter flows vs. energising summer flows, morning sequences vs. evening sequences). Our bodies flow intuitively with our breath and transition intelligently from posture to posture, detoxifying and tonifying the internal organs, releasing long held tension, and creating space, harmony and balance throughout mind, body and spirit. ♥

    Yin Yoga

    Yin offers long, meditative holds to delve into the deep connective tissues of the body.  A relaxing class based on working the major joints and the rarely touched connective tissues that surround them.  This class is based on an entirely different set of postures that are designed to be held for 2-5 minutes thus giving you a deep stretch and improving the mobility and flexibility of your joints.  This class is 90 min using blocks and straps provided by the studio.

    Foundation Flow Mix

    This class will bring it up a notch from our traditional Foundation Flow. The practice will start with a Vinyasa flow, opening your body, warming all the main muscle groups with a particular focus on the upper body and core strength. The practice will then transition, through a balancing flow, to a more restorative, yin floor series, focusing on deeper stretches, holding poses for a bit longer, allowing for gentle deeper stretch. Even though the flow is more advanced, it is open to beginners.

  • Contact Us

    1750 Steeles Ave West, Unit 9
    Concord, ON, L4K 2L7
    (905) 660-8880
    info@hotyogawellnessconcord.com