Led by Sujun Chen, Sandra Dumont and instructing you as follows:
a) Da Wu Style – 25 Hour Certificate
Health Qigong Da Wu, as taken from Chinese ancient literature, focuses on the bending, stretching, rotating & revolving of all joints in the body. This set of exercises are helpful to lubricate joints, purge and guide Qi through dance.
b) Shi Er Duan Style (Sitting Twelve) – 25 Hour Certificate
b)Health Qigong Shi Er Duan Jin, a sophisticated blend combining the essence of the ancient schools. This form is a system of sitting postures exercises which are done in order of head, neck, shoulders, back, waist, upper limbs, lower limbs, chest and abdomen.
*Note: For those taking the 250 and 500HR Yoga Teacher Training, you will be certified in Health Qigong.
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Watch a video about Health Qigong at Hot Yoga Wellness.