Hot Yoga Wellness

Health Qigong Teacher Training – 50 hour  (2 – 25hr Certificates)

Led by Sujun Chen, Sandra Dumont  and instructing you as follows:

a)      Da Wu  Style – 25 Hour Certificate
Health Qigong Da Wu, as taken from Chinese ancient literature,  focuses on the bending, stretching, rotating & revolving of all joints in the body.  This set of exercises are helpful to lubricate joints, purge and guide Qi through dance.

b)      Shi Er Duan Style (Sitting Twelve) – 25 Hour Certificate
Health Qigong Shi Er Duan Jin, a sophisticated blend combining the essence of the ancient schools. This form is a system of sitting postures exercises which are done in order of head, neck, shoulders, back, waist, upper limbs, lower limbs, chest and abdomen.

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