Wellness is our goal!
Hot Yoga Wellness studios are Wellness Centres and also “body temperature” Yoga Studios. Our goal is to improve your physical well-being as well as to lower your stress levels. We dedicate ourselves to bringing wellness to everyone who comes to our studio/wellness centres. Whether you are seeking to simply balance your mind, body and soul through the practice of Hot Yoga or you seek treatment by one of our health practitioners, we are there for you! All of us are accredited, certified practitioners and generally specialize in our chosen field. You may be in need of acupuncture or Traditional Chinese Medicine or you simply need a massage.
All Hot Yoga Wellness Studios offer a number of classes per week of Hot Yoga. Check the Hot Yoga Wellness Studio closest to you to as to the availability of the following health modalities: Osteopathy, Laser Therapy, Stress Management, Pain Management, Traditional Chinese Medicine, nutrition consultation, Pilates, acupuncture, reflexology, massage, tai-chi and health qigong.
Hot Yoga is “Body Temperature” Yoga
Better health through the practice of yoga in an infra-red healing environment. The Hot Yoga Wellness Yoga Series uses yoga postures performed in a proper sequential manner in an infra-red heated room. You will feel the cardio workout along with an increase in core strength and overall toning. Hot yoga allows you to stretch safely and to detoxify through sweat. The temperature is maintained just above 98.6 F and is guaranteed to make you sweat in order to release built-up toxins in your body. Also the heat acts as a “warm-up” that allows you to stretch and twist to make yourself more limber and, in general, to increase your flexibility. Your stress levels will plummet simply because you will be concentrating only on your body and listening to the precise instructions given by our qualified instructors. Think about it, there is probably no other time that you have an hour or more completely to yourself without any outside interruptions. Every muscle, organ and gland in your body is targeted and you will feel ‘lighter’ after your class. You will find that the Hot Yoga Studio experience is simply wonderful. The studio is quiet with the instructor guiding you to achieve your potential but you are the boss. You work yourself as hard as you want to and at the same time there are virtually no distractions. You focus on you! Why you should do Body Temperature Yoga – click HERE
Hot Yoga Wellness studios are unique
Every HYW studio will honour any other studios’ membership plans as follows:
- If you are a member at any Hot Yoga Wellness studio then you can use your membership plan at other Hot Yoga Wellness studios. All we ask is that you purchase your Hot Yoga Wellness membership plan at the regular (non-sale) price at the studio that you will use the most.
健康是您的目标！ 国际流行热瑜伽不同于传统意义上的“高温瑜伽”。会所教室内温度始终保持在37°C，这也是我们人体的温度。在这种内外平衡的环境下，既可以使我们的肢体柔软，又可以保持呼吸顺畅，从而达到安全练习、舒缓减压的目的。 国际流行热瑜伽会馆不仅为您提供专业的瑜伽课程，并且设置营养健康讲座、脊柱保健、激光疗法、全身按摩、中医针灸等服务项目。希望通过我们的不懈努力，为您的健康保驾护航！ 您的健康是我们始终如一的追求。 国际流行热瑜伽旗下所有会馆，全年无休，每月超过140节热瑜伽课程，其中包括基础流瑜伽、阴瑜伽、瑜伽普拉提、哈他瑜伽等不同种类瑜伽。并且额外设置了中 国健身气功、太极（常温教室）等中国传统健身法。为您提供多种健康选择。 国际流行热瑜伽是“恒温瑜伽” 众所周知，人体的温度是98.6F（37°C），而流行热瑜伽的练习室温度也与之相同。热瑜伽教室采用先进的顶端红外线加热，温度循环技术，并且利用软木地板的特殊作用，使地面温度也维持在恒温状态。整个房间上下温度平衡，湿度适中。并且红外线具有很好的舒缓治疗作用。即使不做任何运动，依然可以起到排汗、排毒、清理体内垃圾的保健效果。再配合瑜伽体位法和呼吸控制法的练习，从而达到柔软身体、强健骨骼、增强免疫系统的功效。 瑜伽对身体的保健以及疾病的复建，有着毋庸置疑的奇效，但是在普通人练习的过程中，也存在一定程度的运动损伤。然而热瑜伽正好解决了这一难题：在37°的环境下，身体肌肉、韧带变得柔软，“热气”起到了自然热身的效果。不论您是初学者还是有一定的习练经历，都可以很容易进入到最佳的练习状态，放心大胆的伸展身体，并且随着运动幅度的逐渐增加，大量排汗、排毒，促进身体的新陈代谢。充分的舒展身体，减轻压力。 国际流行热瑜伽的另一大优势是其专业的教师队伍。在这里执教的每一位瑜伽教师，均是全美瑜伽联盟及加拿大瑜伽联盟权威认可的资格教师。他们不但拥有丰富的教学经验，最重要的是对瑜伽充满热情。相信在他们的专业指导下，您会惊喜的发现，每一天都有全新的瑜伽体验！ 国际流行热瑜伽——您独一无二的健康选择 国际流行热瑜伽 郑重承诺： 凡任何其他瑜伽会馆的会员，均可凭该馆会员卡免费获取国际流行热瑜伽会馆体验课一节。 国际流行热瑜伽 会员卡可在旗下所有会馆通用。（特价优惠卡除外）