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    Spirit is the life, mind is the builder, physical is the result
    Concord Studio > Yoga Fitness

    Yoga Fitness

    Join a more athletic class, challenge your body by focusing on alignment and balance.  Learn to link movements with breath while improving endurance of the entire body.  Advance your yoga practice in this class while focusing on the core and all the major muscle groups.  In this class you will become more bodily aware and relaxed.