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    Spirit is the life, mind is the builder, physical is the result
    Concord Studio > Kundalini


    Kundalini Yoga
    is a set of kriyas, mantras, mudrasĀ and Breath of Fire to open the chakras along the spine so that there is an
    open path for the Kundalini to awaken and rise.
    The signifying indicator of this practice is the use of Breath of Fire, which is a
    rapid inhalation & exhalation through the nose. This forcefully expels deeply
    buried toxins within the body out into the elimination systems so they can be
    released. It is a very intense breath that works out your lungs and immediate
    effects are noticed afterwards with this surge in Energy.