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    Spirit is the life, mind is the builder, physical is the result
    Concord Studio > Hot Yoga Welness Foundation Flow (FF)

    Hot Yoga Welness Foundation Flow (FF)

    The Hot Yoga Wellness Flow series of asanas is a specifically designed yoga flow class for the heated room -giving you a full body work out, stretching and strengthening all the major muscle groups. The flow is combined with pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart and detoxifying your body.