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    Spirit is the life, mind is the builder, physical is the result
    Hot Yoga Wellness > Classes & Services

    Classes & Services

    Yoga Classes

    HYWAi??Foundation Flow Class: This class is a specifically designed yoga flow for the heated room -giving you a full body work out, stretching andAi??strengthening all the major muscle groups. The flow is combined withAi??pranayama (breathing) practice and provides a great work out, while relaxing your mind, opening your heart andAi??detoxifying your body.

    Studios that offer this class:Ai?? Studio 1, Studio 2, Studio 3, Studio 4

    Foundation Flow Mix: This class will bring it up a notch from our traditional Foundation Flow. The practice will start with aAi??Vinyasa flow, opening your body, warming all the main muscle groups with a particular focus on the upper body and core strength. The practice will then transition, through aAi??balancing flow, to a more restorative, yin floor series, focusing on deeper stretches, holding poses for a bit longer, allowing for gentle deeper stretch. Even though the flow is more advanced, it is open to beginners.

    Studios that offer this class:Ai?? Studio 1, Studio 2, Studio 3, Studio 4

    Mix Core: In this 60 minutes class you can expect lots of postures to build and tone you core muscles, butAi??mixed into the series will be postures to help strengthen your back, legs and arms as well. The focus will be on the core, but it will also be a greatAi??all-over body workout. Suitable forAi??beginners orAi??advanced students.

    Studios that offer this class:Ai?? Studio 1, Studio 2, Studio 3, Studio 4

    Yin Yoga: Yin offers long, meditative holds to delve into the deep connective tissues of the body. With a focus on the area of the hips and sacrum, release stress and tension throughout the entire body.Ai?? This class is 75 minutes in length, will supply yoga blocks and straps for extra support.

    Studios that offer this class:Ai?? Studio 1, Studio 2, Studio 3, Studio 4

    Vinyasa Flow: Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse and sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

    Studios that offer this class:Ai?? Studio 1, Studio 2, Studio 3, Studio 4

    Powerful Flow:Ai?? Take your practice to a new level with a strong practice incorporating a dynamic flow, static holds, inversions, core conditioning, and pranayama.

    Studios that offer this class:Ai?? Studio 1, Studio 2, Studio 3, Studio 4

    Office Flow: Modified from the Foundation flow to provide a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.Ai?? A great 45 minutes getaway from your busy work day.

    Studios that offer this class:Ai?? Studio 1, Studio 2, Studio 3, Studio 4

    Yoga Therapy:Ai?? This Therapeutic restorative class is a mixture of slow vinyasa flows, standing and seated postures, pranayama and meditation. Every customised sequence takes into consideration various elements that affect our health, including individual body constitutions (Ayurvedic doshas), energy flows through each asana (posture), and even the external environment and its effect on our internal environment (grounding winter flows vs. energising summer flows, morning sequences vs. evening sequences). Our bodies flow intuitively with our breath and transition intelligently from posture to posture, detoxifying and tonifying the internal organs, releasing long held tension, and creating space, harmony and balance throughout mind, body and spirit. ai???

    Studios that offer this class:Ai?? Studio 1, Studio 2, Studio 3, Studio 4

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