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    Spirit is the life, mind is the builder, physical is the result
    Buttonville Studio > Prepare for Class

    Prepare for Class

    What do I Bring?

    • towel to place on top of your mat (beach size)
    • water bottle
    • your own yoga mat
    • and your yoga clothes (stretchable & comfortable)

    If you’d like to shower after class, bring a clean towel and clothes to change into. We provide body wash and hair dryers here.

    Note: If you forget your mat or towel, we rent them here as well. We also sell VOSS water.

    Before/After Class

    You want to drink water before and after class. Also be mindful that sweat is a mixture of water and salt so keep an eye out for your salt levels.

    Do not eat a large meal within 2-3 hours before class but also do not be totally hungry. If necessary drink some vegetable or fruit juice before class.

    Remember that the studio is warm so do not wear too much, but you might be cold after class (during cold seasons) so wear some warmer clothes afterwards.

    And arrive at least 15 minutes before class so you can be totally relaxed when you start your class.

     

    Studio Etiquette

    We will start and end the class on time. Please show up for class 10 – 15 minutes prior to the start time. This allows you time to sign in, change clothes, set your mat up, and anything else you need to do before class starts. If you are going to be just in time then please call so we can set up a mat for you. Please turn your cell phones off so as not to disturb your classmates.

    Please consider that this is a quiet place. When you enter Hot Yoga Wellness, please do not make noise when closing doors, keep your voice just above a whisper in the change rooms.

    When entering the Studio Room be very quiet and “roll” your mat out gently and don’t whisper/talk at all so as not to disturb those students already in the studio room.

    At the end of the session, please, use your towel and remove all of your sweat from around your mat, then roll your mat very quietly & slowly.

    If you have to shower and leave quickly, come back after you shower to retrieve your mat. Keep your voice just above a whisper in the change rooms because others are still enjoying their savanas.

    To read our class descriptions, click here.

  • Contact Us

    50 McIntosh Dr, Unit 111
    Markham, ON, L3R 9T3
    (905) 604-5150
    info@hotyogawellnessbuttonville.com